The practice of using the breath to affect the mind has been utilized in healing and spiritual practices for thousands of years. Fast forward to the 21st century and breathing practices that have their foundation in ancient India are now commonly used in professional sports, in medicine and now in the corporate world, particularly as… Read More >

Anxiety and Panic, Fallout from today’s high stress world. “I Never used to be this way.  This isn’t me. My heart is ponding. I can’t focus on my work. I don’t want people to know. I don’t like this feeling it isn’t me. My mind won’t stop. I can’t sleep. Help me, please just make… Read More >

Using Reiki to prepare the body for surgery is a powerful way to combine Eastern and Western Medicine. The human body has its own intelligence. Communicating with that intelligence before surgery can prepare the body on multiple energetic levels, to increase the probability for successful surgery. Western Medicine is highly regarded in many ways. It… Read More >

Empowering your employees A culture hole in the attitude and the way we work has developed and it has become a serious problem both for employers and employees alike. Once upon a time in Hollywood companies invested heavily in their actors. They took young people and trained and motivated and molded them into highly skilled… Read More >

Hours in front of a computer are increasingly contributing to stress related health issues. Stiff necks, back problems, headaches, and carpal tunnel injuries are just the beginning of a long list of physical problems as result of sitting for hours in front of a computer with little change in body posture. The long hours of… Read More >

Meditation with Kids can be short and sweet for little ones or full classes with older ones. Kids like movement and they love singing bowls. Children are also keen on examining nature and animals. Incorporating simple yoga stretches with guided meditation is easily done with children of school age. Incorporating a few minutes of meditation… Read More >