Life Coaching

Coaches these days go by lots of names, lots of services they offer. Let’s start with what you can expect from me. Starting with the basic premise that “I don’t fix anyone”! What I do, is assist people in sorting out what it is they really want from life. And in the process, I help people to go inward into themselves and discover how worthy and how truly amazing they already are.

I have discovered that we all go thru tough times where we are a bit overwhelmed and need an outside perspective of what is going on in our lives. If you are overwhelmed with stress, or your life is seemingly wonderful but at same time you feel so much pressure to perform, to provide, to be better, to do more. Sleep is poor. You feel exhausted and have no internal joy. You realize there must be something missing but you have no idea what to do about it. Sound familiar?

Are you stuck? Stuck in an unfulfilling job, unfulfilling relationships, no energy, no fun. You aren’t exactly depressed but clearly unhappy with things continuing the way they are. Perhaps you know what you want but have had no success in attaining it. You are frustrated and tired and loosing self-confidence. You see people around you with great lives, great opportunities. You want something more for yourself and you just wish somebody would help you achieve that something better.

I am a good listener, and understand that people need to be heard. To move forward we have to let go of the past. So, I listen, then reflect back to you, to clarify what isn’t working in your life as well as understand what you truly want in your life. People get stuck when they focus on the problem, I help them focus instead, on the solution. As a coach I fast track this process with use of Reiki and Yoga Nidra. When we let go of the stress and enter a state of deep relaxation and meditative awareness, clarity and inner intuitiveness arises. Self-worthiness grows and willingness to embrace growth and change appears. Mindfulness becomes a natural state of being. Your daily actions and decisions become wiser, healthier, more in alignment with what it is you seek to accomplish.

Often times people have a goal but not a plan. They have been living their lives in a circle with no forward momentum. As a coach, I will help you to develop a game plan. Companies use Mission statements. I will help you to write your own mission statement. It begins with sorting out what it is you want, then identifying specific intentions and goals. Once the goals and firm intention are in place, we develop baby steps. Together we develop practical baby steps that will carry you to your ultimate goal.

The combination of consistency in working the external baby steps as well as the internal work of meditation will draw opportunity to you. And when opportunity comes knocking you will recognize it and be ready. Your strong sense of worthiness will give you the trust and confidence to successfully act upon the opportunity.

An essential part of my coaching style is focusing on “you”. I let go of my ego, let go of what I think you should do. Instead I focus my energy on supporting you to be “you”, to fulfill all of your potential but with integrity and authenticity. Ultimately, I want you to accomplish your goals without losing yourself. When you reach your goal, I want to see the happy, amazing. unique individual that you are.